Sharon McClafferty Mindfullness Man On.
PEOPLE who are interested in exploring mindfulness can sign up to an eight-week online learning programme.
Port Glasgow woman Sharon McCafferty is running an eight-week mindfulness-based living course from January 21 via Zoom.
Sharon will speak about techniques to help with being 'fully present and in the moment, kindness and compassion, and mindfulness in day-to-day life'.
The two-hour weekly sessions will run from 6-8pm and as the learning will take place on online, the course fee will be discounted.
To find out more call Sharon on 07598777549 or email mindfulnesstime4me@gmail.com
Comments: Our rules
We want our comments to be a lively and valuable part of our community - a place where readers can debate and engage with the most important local issues. The ability to comment on our stories is a privilege, not a right, however, and that privilege may be withdrawn if it is abused or misused.
Please report any comments that break our rules.
Read the rules here