After the amazing response from our Time to Talk day initiative, we wanted to put the contact details of all the brilliant organisations working to combat mental health issues on our website.

Below you'll find a mixture of contact details for local and national groups, charities and organisations who can help you or someone you know if you're feeling low and need someone to talk to.

Remember, you're not alone and there is always someone who can help.

Man On Inverclyde - www.manoninverclyde.co.uk

Man On is a peer support service for the men of Inverclyde involved in this due to the impact suicide has had on people's lives through their own experience, friends or family members.

Mind Mosaic - www.mindmosaic.co.uk or call 892208

MindMosaic Counselling and Therapy is an Inverclyde charity providing counselling and therapy service to people in Inverclyde.

Your Voice - 728628 or visit yourvoice.org.uk

A not-for-profit Inverclyde service offering a wide range of help in the community.

Morton in the Community - visit mortoncommunity.net or call 731949

Working with the community to offer help and support on a variety of projects and aspects of wellbeing.

The Samaritans - Tel: 116 123 or visit www.samaritans.org

Samaritans is available round the clock, every single day of the year.  We provide a safe place for anyone struggling to cope, whoever they are, however they feel, whatever life has done to them. Please call 116 123 email jo@samaritans.org, or visit www.samaritans.org to find details of the nearest branch.

Shout - Text Shout to 85258 or visit www.giveusashout.org

Shout is the UK’s first free 24/7 text service for anyone in crisis anytime, anywhere.  It’s a place to go if you’re struggling to cope and you need immediate help.

Mind - 0300 123 3393 or visit www.mind.org.uk

The MindinfoLine offers thousands of callers confidential help on a range of mental health issues.  Mind helps people take control of their mental health. We do this by providing high-quality information and advice, and campaigning to promote and protect good mental health for everyone. They also provide a special legal service to the public, lawyers and mental health workers.

CALM - 0800 58 58 58 or visit www.thecalmzone.net

The Campaign Against Living Miserably (CALM) works to prevent male suicide and offers support services for any man who is struggling or in crisis.

YoungMinds - 0808 802 5544 or visit www.youngminds.org.uk

A service that gives advice to parents or carers who may be concerned about the mental health or emotional wellbeing of a child or young person.

Beat - 0808 801 0677

Beat is the UK's eating disorder charity that hope to end the pain and suffering caused by eating disorders.

Gamtalk - www.gamtalkuk.org

Delivering personal and informative presentations to young people about the dangers of problem gambling.

LGBT Switchboard - 0300 330 0630

A confidential helpline for anyone to discuss anything including sexuality, gender identity, sexual health and emotional wellbeing.

The Willow Care Service - ardgowanhospice.org.uk/thewillowcare

Specialist grief support for those impacted by COVID-19 in Inverclyde.

Inverclyde Community Mental Health Resource Team - 558000 or inverclyde.gov.uk/health-and-social-care/adults-older-people/community-mental-health-services

A self-referral to the Primary Care Mental Health Team at Crown House.