YOUR Voice is stepping up to encourage people to speak up about their mental health.

The community health and social care project is marking World Mental Health Day on Thursday October 10.

They are sending out a message that they are always on hand to help while encouraging people to look themselvs.

The project is urging people toget in touch if they need more information or opportunties to socialise.

To find out phone 01475 728628, send enquiries@yourvoice.org.uk or visit their website www.yourvoice.org.uk/whats-on