A MOTIVATIONAL cafe in a Gourock community cafe is helping to kick start the week.
Health and social care project Your Voice has teamed up with Coppermine to run the Motivational Monday sessions.
Every week visitors can drop in for a fitness MOT as well as tai chi and mindfulness sessions.
It is following by tea, coffee, soup and sandwiches.
Motivational Monday cafe is one of the many events taking place throughout the week at the centre run by the local scouts.
The cafe is open to all on Mondays from 11.30 am to 1.30pm.
Coppermine also runs a community cafe sessions thanks to volunteers, with the next event on Tuesday December 3 from 11am to 1.30pm.
To find out more contact Your Voice on 728 628 or email enquiries@yourvoice.org.uk.
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